Obesity is a troublesome disease in men and women alike. According to United States’ National Health Examination Survey, men have always won the comparatively lowered graphical line denoting obesity statistics over the years.
So for the moment, we will have an elaborated overview of healthy diet for women’s weight loss.
The specificity is only to an extent because the following list of healthy, weight losing diets will satisfy your intervening cravings that put on the carbs.
Let us have a close look at scrumptious healthy diets for women’s weight loss:
Grab some fresh broccolis, roast a bit and dip them into the delicious artichoke dip. The creamy-veggie taste is going to put only 25 calories at every quarter of a cup.
This meal is extremely healthy, delectable and easy to make!
Stuffed Zucchini with Black Beans
With impressive nutritional value, zucchini slices minus the chorizo and cheese, served with black beans are enough to keep you full.
There are 24g of proteins and relatively a lesser value of fat and cholesterol per serving. This will take approximately 20 minutes to be cooked, and, needless to say, is a delightful meal to taste buds.
Craving a mouthful of those packet chips on the stand? Think again. We classify Avocado chips as the next best healthy diet for women’s weight loss, totaling to wholesome 40 minutes of cooking (baking) only.
This meal asks for a bit of baking, requiring merely 5 minutes of prepping time. Munch onto these (healthier) chips guilt-free because they are only 120 calories per serving.
Peanut Butter Jelly Muffins
Did you think we had no sweet dish meal to provide you with a win-win situation? Peanut butter jelly muffins are as sweet as your childhood was, yet this recipe’s classical turn potentially keeps the tummy full as well.
Heat up your oven once again to cook up these delicious muffins in just 50 minutes!
Peanut Butter Balls
They are a sweet, very nutritious, the no-bake and easy-to-make snack that you can gobble up while driving or doing the laundry.
Peanut butter balls are power-packed with proteins, comprising of oats, chocolate chips, peanut butter and a number of seeds that act as anti-oxidizing agents.
Apart from making these delicious food items, focus on reducing carbs and taking up more protein, fat and low-carb vegetables.
It is a common knowledge that meat is rich in protein- beef, chicken, lamb, etc. should be included in the diet.
However, fish and seafood are the healthiest options with other beneficial micro nutrients.
Cook salmon, trout or shrimp for lunch/dinner. Eggs shouldn’t be ignored as they are rich in protein content. If you’re adamant on losing weight through healthy diet, consume as much protein, the king of nutrients.
Fat sources should be limited to butter, olive oil, avocado oil and coconut oil. For low-carb vegetables, consider picking up Broccoli, Kale, Cabbage, Swiss chard, Brussels sprouts, Lettuce, Cucumber, Spinach and Tomatoes- you get the idea.
A healthy diet and regular exercise routine will help you lose weight in a short time. Consistency is the key!