Protein shakes are a go-to for people who are focused on living the healthy lifestyle. Not only those but people, in general, opt for protein shakes as they are the perfect go-to breakfast options with an ample amount of nutrients!
They are packed with healthy ingredients that aid in improving your metabolism and ensuring you have a healthy intake at the start of the day. You’re not only going to get a well-balanced and healthy shake, but you’re also going to love the taste of these weight loss shakes.
While typically, protein powder is used in many of the weight loss shakes, there is another way to make them. It’s simple and you can incorporate different ingredients to make the shake of your liking. If you don’t have protein powder at hand, follow these recipes to make the best homemade weight loss shakes without protein powder.
Homemade weight loss shakes without protein powder
You’ll find many weight loss shakes recipes but we’ve narrowed down the best ones for you that don’t require you to have protein powder!
#Chocolate and banana shake
Chocolate and banana taste great together! Along with having an amazing taste, you’ll get tons and tons of nutrients through this shake.
To make this homemade weight loss shake with no protein powder, all you need is almonds, yoghurt, milk, cinnamon, quinoa, banana, and cocoa powder.
Mix them up with the help of a blender and your super yummy and healthy shake is made with lots and lots of natural protein!
#Vegan protein shake
Are you someone who doesn’t consume dairy products or are lactose intolerant? Well, we’ve got you covered.
A vegan protein shake is a great option for those who avoid dairy products.
With a mix of cashew milk, tofu, banana, oats, and honey, you can create the perfect kind of shake for you to get through your morning.
To increase the protein factor of this shake, you can add tofu that also helps in the weight loss area.
#Raspberry almond shake
Raspberries are known for their antioxidant characteristics. So, it’s no brainer that you’ll see many shakes being made using this ingredient.
For a delicious and healthy raspberry almond shake, you’ll need Greek yoghurt, frozen raspberries, honey, chia seeds and almost extracts.
All of these ingredients are easily available and you can stock them up to make sure you can make this shake anytime!
#Berry oatmeal shake
Oatmeal and berries sound familiar doesn’t it? It’s a very common form of breakfast all around the world, so why shouldn’t it be turned into a shake as well?
Combine different types of berries such as blueberries, raspberries and strawberries to plain Greek yoghurt.
Throw in some rolled oats along with some honey and blend all the ingredients up! You’ll end up with a homemade weight loss shake that is both, delicious and filled with natural protein!
Protein powders have been in high demand as of recent.
However, you don’t need to opt for shakes that necessarily require protein powders.
You have a plethora of natural substitutes available for you to choose from and create the perfect homemade weight loss shake without protein powder!