Delicious Keto Salads You Should Try Once

Keto Salads

Keto Salads…!

Keto diet is the best way to lose weight if you cannot engage in a regular workout routine.

Diet is actually very low in carbs and high in healthy fats and proteins.

Keto diet includes ting 15 to 20 grams of healthy fats daily. It is basically a state of body which triggers the ketones in your body to be consumed as energy in place of glucose.

Keto is a harmless alternative to intermittent fasting. However, there are various keto foods and fruits that you should try eating before going on a keto diet. Here are some ketogenic salads that you can try and eat at least once while being on a keto diet. 

5 DELICIOUS KETO SALADS YOU SHOULD TRY ONCE

GRILLED CHICKEN SALAD

This keto salad is very much similar to the normal grilled chicken salad that we eat. This salad is high in p healthy fats, proteins and very low in carbs.

Moreover, you can get all the nutrients and healthy fats from ingredients like avocado,  virgin olive oil, and green and black olives. This salad is pretty easy to make. Here are the ingredients of making this scrumptious keto salad:

INGREDIENTS

  • Grilled, sliced chicken thigh (225 grams).
  • Chopped roman lettuce (200 grams).
  • Chopped cherry tomatoes (60 grams).
  • Sliced avocado (half).
  • Shredded feta cheese (28 grams).
  • Pitted green and black olives (28 grams).
  • Red or white wine vinegar (2 tablespoons).
  • Extracted Extra virgin olive oil (3 tablespoons).
  • Thyme, pepper, and salt to taste.

TACO SALAD

Taco salad, a low carb keto salad which can be ready in just 30 minutes.  It is loaded with calcium and nutrient-rich ingredients, like cheese and cream. This salad is so fulfilling and nutrient-rich that it provides 31% of your total daily needs per bowl. Here are the ingredients of making this mouth-watering keto salad:

INGREDIENTS

  • Ground beef (225 grams).
  • Chopped romaine Lettuce (100 grams).
  • Half sliced the avocado.
  • Chopped cherry tomatoes (60 grams).
  • 28 grams of grated cheddar or feta cheese.
  • 60 grams of low carb sour cream.
  • 7 grams or 1 tablespoon of diced red onions.
  • 1 tablespoon of extracted extra virgin olive oil.
  • 1 tablespoon of paprika and cumin.
  • Pepper and salt to taste.

EASY PESTO BAKED SALMON SALAD

This is a light baked salmon keto salad which gets ready in just 20 minutes.  Salmon fish contains omega-3 and fatty acids which are very important for your health. You cannot produce fatty acids on your own and that is why you need fatty acids from your regular diet.  Here are the ingredients of making this delicious keto salad:

INGREDIENTS

  • 225 grams of baked salmon.
  • 220 grams of raw baby spinach.
  • Green pesto (60 grams).
  • Extra virgin olive oil (2 tablespoons).
  • 2 teaspoons of lemon juice.
  • Pepper and salt to taste.

AVOCADO SHRIMP SALAD

Avocado and shrimp salad are among one of the best keto foods and it literally gets ready in under half an hour. Shrimps are low in carbs but high in proteins and healthy fats. Moreover, this salad is nutrient-rich. For instance, it is iodine-rich. Here are the main ingredients for making in appetizing keto salad:

INGREDIENTS

  • 225 grams of deveined and peeled shrimps.
  • 1 small or medium sliced avocado.
  • Half diced the red onion.
  • 100 grams of chopped roman lettuce.
  • Cherry tomatoes (60 grams).
  • 2 tablespoons of melted butter.
  • 1 tablespoon of extra virgin olive oil.
  • 1 tablespoon of fresh lemon juice.
  • Pepper and salt to taste.

EGG AND MAYO SALAD

This creamy egg and mayo salad is a perfect keto salad which you can even eat while on a picnic. Eggs are rich and high in proteins and fats but low in carbs. It is very fulfilling and the boiled eggs go really well with mayo sauce. Here are the main ingredients to prepare this finger-licking keto salad:

INGREDIENTS

  • 4 boiled and peeled eggs.
  • 66 grams of mayo sauce.
  • 1 tablespoon of organic Dijon mustard.
  • Half medium mashed avocado.
  • 1 tablespoon of chopped chives.
  • 1 tablespoon of fresh lemon juice.
  • Pepper and salt to taste.

CONCLUSION

So, these are some of the best keto salads which you can add in your keto diet. They are very fulfilling and can even cut your hunger pangs!

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