What is gardening?
Some say it is a hobby, some say it is an occupation, and others say it is a form of exercise. All of that is true, but the emphasis will be given on to the latter part during this topic. Gardening is a form of exercise and exercise is a fundamental part of good health. People today are hugely concerned with their health and appearance that they have resorted to gardening as a means of achieving better health.
One of the main health benefits that come along with gardening comes from doing the exercises. Similar to jogging or swimming, a person who is involved in planting has been found out to have a lower risk of having strokes when compared to those no
t engaged with gardening.
Gardening is quite similar to a workout with moderate intensity. When you spend an hour with gardening, you will be able to burn around 350 calories. If you are looking forward to losing weight, you can think about engaging with gardening. It will not be similar to a traditional workout. Instead, you will be doing something that you love to provide an excellent exercise to the body.
It has been found that people who are engaged with gardening have a low risk of getting life-threatening health conditions. For example, people who spend their time with gardening have a reduced risk of getting heart diseases. Therefore, all the people who are looking forward to experiencing overall health and wellbeing can take a look at gardening. While engaged with gardening, people will have to dig and do much strenuous stuff such as removing the weed. This will stretch muscles and strengthen them, reducing the probability of getting osteoporosis. You will fall in love with all the fantastic health benefits that gardening can offer in the long run.
Other than the health benefits gained directly by exercise due to gardening, there are a lot of other essential health benefits due to gardening too. Gardening can be used as a stress-relieving activity. When compared with other leisure activities, gardening can be considered as a better stress reliever. According to recent studies, it has been identified that surrounding yourself with flowers increases your mood right at the moment as well as long term.
It is known that one can enter a transcendent state by doing yoga or doing meditation, or they can experience it while doing jogging. But a little known fact is that a person can achieve the same level of transcendence by doing gardening where they can develop spiritually and find out who they really are.
It has also been found out that the people who engage in gardening often tend to have more patience and compassion. They are more likely to help another person in need. Due to these improved qualities, it is suggested that they have better relationships with other people too.
While engaging in gardening, the people are bound to be exposed to sunlight which is a rich source of vitamin d. Vitamin d will help the body to absorb calcium and increase immunity. Therefore, engaging in gardening is a perfect way to ensure that you stay healthy.