The keto craze and air fryer craze are in the air. People are now going after the popular keto diet, which is low-carb, high-fat, moderate-protein, and plenty of water.
While that is in the scene, the air fryer is starting to build its fame on the arena.
If you combine the two, the keto diet and the air fryer, you will find a killer combination of flavorful food in your mouth.
Just because you go on a diet does not mean you have to compromise on the taste.
These keto air fryer recipes are versatile and flavorsome. With an air fryer, you can whip up food nice and crispy with almost no additional oil.
What is an air fryer?
For those who have not heard the news about the air fryer, it is the revolutionary invention in the kitchen appliances world.
It helps you fry toast, roast, or grill almost anything without additional oil or butter. The word ‘air fryer’ itself means oil is not in the scene.
It slashes fats and calories off of your food while maintaining the greasy and crispy texture.
Here’s a little bit about the connection between the air fryer and the keto diet
The keto diet is an extremely famous diet plan which is highly restrictive. This calls for very fewer carbs and a lot of fat, keeping the body on the fat-burning mode.
With this, it might be confusing to some because air fryer diminishes fats. What the air fryer does is reducing the carbs and some of the fat to cook the food.
In that way, you can enjoy your traditional friend chicken in a healthier way. Going keto with an air fryer makes your day easier.
For instance, you just have to change the breading from traditional breadings to nuts or seeds.
If you use the air fryer along with it, you can have healthy fats and more nutrition in your food.
Give these recipes a shot, and you will realize you have been missing a huge piece in the keto scene.
Air fryer chicken recipes keto – All chicken, all fried!
Boneless chicken bites
These chicken recipes require less than three ingredients and could not be easier.
It possesses less than 1 gram of carbs per serving. Just dice the skinless, boneless chicken into cubes and season with salt.
Set the air fryer to 390oF and fry it for 10 to 12 minutes. Once done, get the chicken out of the air fryer basket and toss in your favorite hot sauce. Serve it immediately with sliced celery sticks.
These buffalo chicken wings taste precisely the same as the once you find in your favorite restaurant or bar.
You need ¼ cup of keto-friendly hot sauce, 1 lb of chicken wings or drumettes, and avocado oil spray for a keto-friendly option.
Preheat the air fryer to 400oF and add the chicken wings. Spray lightly with the avocado spray and fry for about ten minutes. Rotate the wings using tongs and fry for ten more minutes.
Once the wings are crisp, remove them from the air fryer and toss them in the hot sauce. Make sure to apply to hot sauce evenly on the wings.
Best air fryer keto recipes – Seafood glory!
Crusted fish with sesame
First, brush fillets of cod or salmon with reduced-sodium soy sauce and honey.
Sprinkle sesame seeds on top. Air fry the fillets for 7 to 9 minutes at 360oF.
You can prepare some cauliflower rice to pair with the fillets, and they make an excellent combination and a keto-friendly, hearty diet.
Crispy shrimp with coconut crust
Who said only red lobster tastes the best? Now we have the best healthiest alternative to have crusted shrimp. Change the breading to coconut flour and coconut flakes.
Devein the shrimp and coat them with the coconut flour and flakes. Air fry them at 390oF for about eight minutes and serve with coleslaw.
Go green! It is all about the veggies!
First, you have to set your air fryer to 360oF. Then, add a handful of broccoli florets to the frying basket. Fry until the broccoli becomes crispy for about eight minutes.
Once done, transfer to a plate and sprinkle with salt, pepper, and a little bit of cayenne. This is the best veggie snack that the entire family can enjoy.
First, set the air fryer to 370oF and cut; however, many zucchinis you want into fry-like strips. Arrange three plates and put almond flour on the first plate and mix salt and pepper. Then, on the second plate, crack two whole eggs.
On the last dish, lay down some parmesan cheese. Then toss the zucchini strips first on the almond flour plate, then the eggs, and then the cheese.
Fry until they turn crispy and let the whole family enjoy a healthier evening.
Final words: Air fryer keto recipes can make your day better!
Out of the many ways of preparing keto recipes, the air fryer takes the first place because it saves a lot of oil. But it manages to make keto=friendly meals for you because air fryer is all about frying.
However, it is vital that you calculate what you put in a meal before consuming, whether you use an air fryer or not.
Keto air fryer recipes are so many. But the main ones are fried chicken, fish, and veggie bites. They are food that everyone enjoys in the house.
Just because you go on keto does not mean you have to give up on flavor and look of the food. Air fryers can help you prepare your meals in an interesting way, keeping the fresh look as it is.
The most exciting thing about air fryers is, it makes the kitchen work look so easy. Just toss in, and you are done! It is as simple as that.
Get your own air fryer and give these yummy keto recipes a shot.