Keto chicken recipes for healthy lifestyle | BrighterGlobal

Keto chicken recipes

Keto food recipes are very healthy for anyone. Keto only includes the necessary calories, vitamins, and minerals, which makes a very balanced diet. Chicken, on the other hand, is versatile meat, which can be prepared in many ways. When it comes to keto, there are numerous healthy chicken recipes that are mouthwatering. Keto chicken recipes are easy to make, as we can find the ingredients in our pantry. There are many methods you can prepare chicken for a meal, such as boiling, broiling, frying, baking, cooking, and sautéing. You can pair chicken with almost any carb and have a delicious meal.

1- Keto chicken breast recipes:

Keto chicken breast recipes

If you are planning on making a meal that would keep you full for hours while supplementing you with enough proteins, keto chicken recipes will help you. Chicken breast is packed with lean proteins, flavor, and minerals. If you pair it with veggies, you are good to go for a full stomach for hours.


Grilled chicken with avocado salsa is one of the best Keto chicken recipes

Marinate the chicken breast with lime and cilantro to infuse a rich flavor. While it is on the grill, make your classic avocado salsa and have it with a flavorsome grilled chicken breast.

Broccoli-stuffed chicken breast

Slice the chicken breasts to make space for a filling and fill it with broccoli, Parmesan cheese, cheddar, and cream cheese for a meal bursting with flavor.

Spinach-stuffed pan-fried chicken breast

This is one of the easiest keto chicken recipes that brings a gooey flavor that melts in your mouth. Fill the chicken breasts with spinach, mozzarella, parmesan, and cream cheese and pan-fry the chicken breasts until it turns golden in color.

Creamy garlic parmesan chicken breast

This is yummy with pasta or veggies on the side. All you need is a garlic parmesan cheese sauce and cook the chicken breast in the sauce until tender. If you want, you can slice up the chicken breasts for making the cooking faster.

2- Keto chicken thigh recipes:

Chicken thigh is one of the most flavorsome parts of the chicken. The thigh bone is full of flavor, and there are many recipes that make yummy meals out of chicken thighs.

One-pan roast chicken with veggies

No meal is easier than this meal. You will only need some carrots, garlic, and onions. Toss them on the pan along with some chicken thighs. Add in the spices you want to make it even yummier, and your dinner will be ready in less than 30 minutes.

Chicken tikka masala with cauliflower rice

We are talking about Keto. You can replace rice with cauliflower rice to make a complete meal. When making tikka masala, you need to make sure you put in chicken thighs because chicken thighs keep the meat juicier.

Pan-fried Za’atar chicken thighs

Tahini in and Za’atar mixed with chicken thighs bring a flavorful middle-eastern taste. All you need is to marinate chicken thighs with tahini sauce and za’atar and pan-fry until they turn golden.

3- Keto chicken casserole recipes:

Whether you are looking for one-pan dinner miracles or low-carb casserole dinners, you will want these keto chicken casserole recipes in your meal plan. These recipes are so creamy and fulfilling that you won’t even realize they are low-carb meals.

Parmesan Chicken Casserole

You can make your casserole with chicken pieces topped with parmesan chicken and cauliflower steaks to create an incredibly yummy casserole dinner.

Garlic chicken casserole

Everything tastes yummier with garlic. Throw in some garlic with the chicken along with parmesan cheese and mushrooms to make a low-carb, delicious meal.

Asparagus chicken casserole

Asparagus and chicken always go hand-in-hand to make a delicious meal. Throw in some asparagus, mozzarella cheese, chicken, garlic, oregano, and the spices you like for a quick keto meal to die for.

4- Keto shredded chicken recipes

Keto-friendly chicken recipes can be easily made with shredded chicken. Shredded chicken is a versatile form of chicken that can be paired with rice, bread, tortilla, or any base for that matter.

Shredded chicken parmesan

Boil the chicken and shred it using forks to make the base of the meal. Throw in some garlic and parmesan cheese to create an extremely easy, yet flavorful meal. You can serve it with pasta or cauliflower rice.

Spicy shredded garlic chicken

Chop some chilies or jalapeños along with garlic and ginger. Toss them on the pan and add shredded chicken. Mix them and add your all-time-favorite garlic sauce and serve it as it is, or along with cauliflower rice.

Shredded chicken with lime

The easiest shredded chicken meal of all time. Shred the chicken and toss it to the pan with some oil. Add in your favorite spices and cream sauce. Serve it with slices of lime to make an unbelievably yummy meal.

5- Keto chicken recipes crockpot:

Crockpot meals make the yummiest of meals because the flavors of all the ingredients are mixed and cooked together. If you are looking for a low-carb, keto meal in the crockpot, you have hit the right spot.

Keto crack chicken crockpot

Add the chicken to the slow cooker with some ranch dressing and chicken broth. Cook it for 4 hours on high, or 8 hours on low. Shred the well-cooked chicken using two forks. Then, add in chunks of cream cheese, bacon, shredded cheddar cheese, and spices you like and mix them all together. You can serve this crockpot chicken as a main meal or with a salad.

Onion chicken crockpot

Add the chicken to the slow cooker with broth and seasoning. Cook it for 8 hours on low and shred the chicken. Toss in sautéed onions, garlic, cream cheese, cheddar cheese, and parsley and serve as it is.

Keto chicken recipes are so many and so delicious!

Chicken is among the favorite food items in many people’s lists. Even if you are looking for low-carb, keto chicken recipes, you can easily make them with chicken as it does not require a lot of cooking time.


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