The ketogenic diet is a plan to burn more fat than carbohydrates. So, are fat bombs actually healthy? Are fat bombs ketogenic? Let us see! People have different opinions about how much fat to eat in a day.
It is a matter that each individual has to decide upon his or her lifestyle, weight, and diet.
However, the good news is, we can consume fats that are ketogenic as long as they are in moderation. The content below will give an idea of a few keto fat bomb recipes. But the quantity you add entirely depends on your personal view.
These keto treats are completely free of refined carbohydrates and sugars.
They are packed with heart-healthy fats that boost your metabolism. So, these are not like the store-bought cookies that make you hungry after gobbling the whole box.
These treats will keep you full and satisfied for a long time with healthy fats.
As with anything, you have to keep in mind that moderation is vital. They are so filling that it is possible to be satisfied with such a small amount.
The base of keto fat bomb recipes
Consuming fat bombs or keto bombs does not mean enforcement of eating fats. These ingredients provide energy and keep you full for a long time. It is also a sweet treat to your diet.
One of the best parts of fat bombs is you can customize the flavor and size according to your likeness.
You can try using different nut kinds of butter or oils, or a few drops of pure vanilla extract or peppermint extract to boost a twist in the flavor.
You can make keto fat bombs in flavors like peanut butter, pistachios, strawberry, gingerbread, coconut, or banana.
One of most people’s favorites is peanut butter fat bombs because it takes like Reese’s peanut butter cup.
These chocolate keto fat bomb recipes can be vegan, paleo, low carb, no-bake, soy-free, sugar-free, and gluten-free.
Easy keto coconut oil fudge bursting with many flavors
Coconut oil fudge is one of the most refreshing keto fat bomb recipes you would ever come across.
This recipe is so dynamic that you can burst it with various flavors of your choice.
Below are the steps, time, and ingredients you will need to prepare this fantastic recipe.
Total time – Ten minutes
Servings – 8 to 15 servings
This is the basic recipe for coconut oil fudge. You can add variations depending on your likeness and desire. Moreover, you can add whatever is in the kitchen to give more flavor.
You need half a cup of any nut butter of your choice. Just keep in mind that you can use an allergy-free sub butter instead—two and a half teaspoons of virgin coconut oil or coconut butter.
Adding a sweetener is totally up to you. If you are adding a sweetener, add one of your choices in moderation (about two and a half teaspoons).
The instructions are quite plain and simple. It takes less than five minutes to make this yummy recipe.
Gently melt the nut butter and coconut oil/ coconut butter. Melt them together until they are stir-able.
Add in the flavor of your choices such as strawberry, banana, gingerbread, pistachio, or peanut. Add all together and stir them well. Pour the mixture into shallow containers or candy molds.
Freeze the mixture to set. Pop the fudge out of the molds or cut them into slices and enjoy.
Here are some of the most favorite flavors you can add to your coconut oil fudge
- Strawberry fudge: Nut butter, coconut oil or coconut butter, and half a cup of sliced strawberries
- Almond butter fudge: Almond butter, coconut oil, sweetener, and a pinch of salt. (You can do the same with peanut butter for peanut fudge)
- Banana fudge: Nut butter, Coconut oil or coconut butter, sweetener, and a very ripe banana. You can put in a pinch of cinnamon powder if you like.
- Pistachio fudge: Pistachio butter, coconut oil. Coconut butter, sweetener. (You can blend pistachios to make the butter)
- Gingerbread fudge: Peanut or almond butter, coconut oil or coconut butter, molasses, ¼ teaspoon of ginger powder.
- Chocolate fudge: Nut butter, coconut oil or coconut butter, sweetener, ¼ cup of cocoa powder, one overripe banana. (You can add chopped cashews or almonds if you like some crunch).
Keto fat bomb recipes focus on giving a sweet treat to the eater and filling for hours. Coconut oil and nut butter in these fudge cubes make you full after eating a very small amount. You can brainstorm with flavors of your choice. If you like, you can just add pieces of nuts to add some crunch.
Final thoughts: Keto fat bomb recipes burst with flavor and nutrition
With busy schedules and nonstop work hours, most of us do not have sufficient time to control our diet. Most of the time, we just stuff down whatever is available to run for work. With time, our bad eating habits start reflecting on the outside.
The train might be gone when you find out that your bad eating habits are showing off. That is why ketogenic diets have come to the world.
It is a way to help people burn fat by eating. How cool is that?! But when we think of the term ‘diet,’ we backslide thinking the food would be monotonous. But these keto recipes are going to thrill you.
These recipes focus on taste, nutrition, and portion size.
Keto bombs, fat bombs, and keto fudge are three names for the same thing. These keto fat bomb recipes will help you enjoy your meal and look forward to your dessert.
It is a sweet treat for everyone, even if you are not on a keto diet. The fudge recipes take less than ten minutes to prepare, and it is something the entire family can enjoy.
Get going today because most of these items are readily available in your kitchen. Prepare and enjoy a yummy sweet treat with everyone.