We live in an instant space where everything happens in fractions of seconds. It goes hand-in-hand with our busy schedules because most of us do not have enough time to linger in the kitchen. Keto and low-carb meals are quite popular these days for their healthy, yet yummy outcomes. Keto instant pot recipes are for those who wish to eat healthily. If you are new to instant pot game, keto game, or low-carb game, these recipes will assist you to get through it with flying colors. You can literally cook anything in an instant pot. There are many options for instant pots such as chicken, beef, veggies, seafood, and carbs, such as rice, noodles, or pasta.
Using instant pots for cooking is one of the modern ways of cookery that many people use because of time. Time is a constraint to many when it comes to preparing a full meal. In situations like these, an instant pot can be your savior.
Instant pot chili Verde as one of the keto instant pot recipes:
Instant pot chili Verde is one of the keto-friendly instant pot recipes using chicken thighs, tomatillos, and chili peppers. If you like a little spark of flavor from chilies, this is the best keto instant pot recipes for you. You will need about eight chicken thighs (about 2 pounds), about seven tomatillos, three poblano peppers seeded and chopped, two jalapeño peppers seeded and chopped, half an onion chopped, ¼ cup of water, five cloves of garlic, two teaspoons of cumin powder, and salt as required. You will need chopped cilantro and lemon juice for the dressing.
Add jalapeños, Poblanos, tomatillos, and onions into the pressure cooker and put garlic, cumin powder, and salt on top. Add the chicken thighs at last and cook on high pressure for 15 minutes and follow it with a manual pressure release. Once done, take only the chicken out of the cooker and cut them into bite-sized pieces. Blend cilantro and lime and make a puree. Pour the puree to the cooker and let the cause thicken for ten minutes. Add the chicken pieces and mix for another five minutes and serve with additional cilantro.
Instant pot keto recipes – Simple instant pot frittata
Frittata is an easy, versatile meal that all ages can enjoy. You can be adventurous with your add-ins because you can add almost anything into a frittata. For a keto-friendly frittata, it is vital that you watch what you add to the beaten eggs since it has to match the keto parameters. You need about 6 eggs, half a cup of freshly chopped spinach, 2 sliced tomatoes, half a chopped onion, black pepper, garlic powder, and salt as required. Please note that you can add meat, fish, prawns, or anything else as you wish.
To cook the frittata in an instant pot, you will need a pan that fits inside your instant pot. Mix and stir all the ingredients together and pour it to the pan you are intending to put inside the instant pot. Make sure to grease the pan before pouring the mixture. Use manual pressure and cook it for 5 minutes and serve immediately.
Keto recipes instant pot – Coconut Chicken
If you are someone who likes to enjoy a variety and change in your keto meals, this coconut chicken recipe is for you. You need chicken, onion, celery, chicken broth, coconut milk, lime juice, and salt as required. You can change celery into carrots or bell peppers if you do not like celery.
Add Chicken, onion, celery, and chicken broth to the instant pot and cook it on high pressure for 8 minutes. Once done, stir in the coconut milk, lime, and salt. That is it! This simple dish can be served on hot cauliflower rice for a keto-friendly, fantastic meal.
Instant pot recipes keto – Instant pot chili lime steak bowl
Chili lime steak bowl is something you would fall in love with. For those who enjoy a steak dish with a twist, this one would just do it. You need about 2 pounds of steak strips (do not get cubes), one tablespoon of minced garlic, two tablespoons of lime juice, half a teaspoon of chili powder, half a teaspoon of cracked pepper, two diced avocados, and salt as required.
You have to turn your instant pot on sauté and add in olive oil. Once the oil is hot enough, add garlic and cook it until it turns golden. Once the garlic turns golden, add the rest of the ingredients and sauté for about 10 minutes. Place the lid on and switch to manual high pressure for 10 minutes. Once the pressure releases, open the lid and switch the instant pot to sauté mode again and stir the meat until it breaks into small chunks. Leave it in sauté mode until the liquid reduces in half and serve it with avocadoes on the side.
These instant keto recipes are easy to follow and yummy on the tummy:
Some of us have developed very bad eating habits that have led us to obesity and other ailments. Keto is one of the latest methods of preparing healthy and yummy meals to watch the weight and provide sufficient nutrition. Following keto can be new to many. But these recipes require no hotel school knowledge. These recipes can be quickly cooked by anyone who wishes to have a healthy meal.
Even though keto is a healthier option, we all love to have a delicious meal without just eating monotonous, tasteless meals. These keto instant pot recipes are your go-to meals for a healthier and more comfortable option. All you require is an instant pot and a few minutes to spare. Most of the ingredients in a keto meal require no special attention or a trip to the grocery store as they are readily available in the kitchen. The required time for an instant pot meal is always less than 40 minutes.