Here is what you need to learn about smoothies. They are one of the most excellent ways to absorb a ton of nutrition without losing taste.
Most of the time, we tend to avoid smoothies, thinking they are tasteless. It is far from being true, and you can actually make yummy smoothies daily, even with the stud you have in the kitchen. Also, smoothies are a great way to eat your veggies and fruits.
If you get your children used to drinking a smoothie daily, you can rest assured that your kids get their daily dose of nutrition.
However, smoothies can also help you shed some weight if you add detoxifying ingredients.
Weight loss smoothies are now even available at organic and health-conscious restaurants. But why spend bucks when you can make these smoothies at home?
Here are some of the recipes you can try at home with various fruits and vegetables.
What is a smoothie? – All about weight loss smoothies
A smoothie is a mixture of many things. Here are some of the things that come in a healthy smoothie; liquid (water or not-dairy milk like almond milk or soy milk), fruits, vegetables, nuts or nut butter, seeds, maca, matcha, supplements like protein powder, and granola or coconut for toppings.
These are the things that come in a smoothie in general. But the way to make it a detox, weight loss, or healthy smoothie is to strike the right amounts of veggies and fruits.
A healthy smoothie is a replacement for a balanced and healthy breakfast.
You can quickly get in all the required nutrition in one glass or bowl, just by blending in these healthy assets.
You can add your own twist to a smoothie by adding flavor and boost such as matcha, ginger, turmeric, cilantro, acai powder, parsley, or nutmeg.
Meal replacement smoothies as weight loss smoothies
Meal replacement smoothies are a great way to have your meals when you are in a rush or when you are watching your weight.
Swapping your traditional meal, which is usually over 600 calories to a smoothie, which is about 200 calories, will definitely affect your weight without a doubt.
It will effectively reduce your calorie count per day, making you lose weight. But an important thing about meal replacement smoothies is, you cannot do it long-term.
Yet, anything that helps you consume fewer calories would help you lose some weight in the short-run.
Substituting one meal a day for a smoothie along with two balanced meals would give you the perfect energy and calories for the day.
But is we are looking at weight loss smoothies, we have to watch what we eat for the rest of the day, even if we replace a meal with a smoothie.
Here is how to make a healthy meal replacement smoothie
You have first to pick a liquid as a base. You can use water, green tea, coconut water, or nondairy milk for this. It is essential that you add a source of protein for your smoothie because it helps your muscles and stamina.
You can add a scoop of whey protein powder or choose a plant protein. If not, nut butter, Greek yogurt, or tofu is also some of the best sources of protein you can use in smoothies.
Adding a fruit not only makes it colorful but also makes it tastier. Any fresh or frozen fruit tastes fantastic in smoothies.
If you are using fresh fruits, ensure to add in some ice cubes for a thicker texture. You can consume your greens without compromising on the taste.
Add some spinach, parsley, or kale into your smoothie because they come with essential vitamins and minerals for your diet.
Your meal replacement smoothie is now ready to eat or drink. You can finish it with some seeds or granola on top. To boost a flavor, you can use ginger, mint, or vanilla extract.
Fruit smoothies for weight loss
Well, fruit smoothies are the most famous of smoothies. While they are great for weight loss, you have to remember that they are full of fructose.
Fruits are full of antioxidants and anti-inflammatory ingredients. But a smoothie which has ONLY fruits can become hyper-concentrated sources of fructose (fruit sugars).
Therefore, when you make a fruit smoothie, make sure to balance it out by adding kale, spinach, or Swiss chard. They provide loads of calcium, vitamins A, C, and K.
Fruit smoothies win over green smoothies’ weight loss and vegetarian smoothies for weight loss because of the taste.
Green smoothies and vegetarian smoothies lack the vibrant taste of fruit smoothies. But they are a lot healthier because of the variety of vitamins, protein, and minerals they possess.
That does not mean fruit smoothies are not healthy. You just have to be careful of how you consume it.
Final thoughts: Making a balanced smoothie can provide you with a healthy dose of everything!
No matter how you plan to drink your smoothie, if you do not make a balanced one, you are not going anywhere near weight loss.
It does not matter whether you like fruit smoothies, green smoothies, or vegetarian smoothies. The best way to make a healthy smoothie is to add a little bit of everything.
Yes, fruits are great. But you can add more vitamins and balance the protein by adding a few leaves of spinach and nut butter.
Not only will you make a fantastic smoothie, but you will also add all the nutrition you need for the day in one glass.
When you enter the journey of losing weight, opting for smoothies is a great choice. It is an excellent way to consume all your proteins, vitamins, and minerals while watching your calories.
The best thing about smoothies is, you can add almost anything to a smoothie. Add appropriate amounts of fruits, vegetables, and proteins to your smoothie and you are good to go.
But make sure to be careful about the smoothies you buy from outside since you have no control over the proportions.
Therefore, worry no more about losing weight. Weight loss smoothies are here for the win!